Health Benefits Mangoosteen
Nutrition
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Health Benefits of Mangosteen  

Overview  Mangosteen is commonly referred to as the queen of tropical fruits. Mangosteen originated from Southeast Asia and has a sweet and sour taste. It has a purple colour on the outside and a white fleshy fruit.  Mangosteen has a rich texture and a slightly sour taste. The commonly consumed part is the fruit rind.

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Capsicum
Nutrition
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Capsicum Benefits and Nutrition  

Capsicum is a vegetable that is available in various colours. It goes well with all dishes like pizza, curries and pulao. Capsicum is a colourful vegetable available in various colours like red, green and yellow.

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Sudden-cardiac-arrest symptoms
Health & Wellness
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Sudden Cardiac Arrest – Symptoms and Causes  

Introduction    Sudden cardiac arrest occurs when the heart stops beating suddenly. Heart attack and cardiac arrest are used synonymously, but they do not mean the same. A heart attack arises when there is a block in the blood supply to the heart. When the heart experiences a dysfunction, it can result in sudden cardiac arrest.  

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Health benefits of black rice
Health & Wellness
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Health Benefits of Black Rice 

Black rice is a grain that contains high antioxidants, which benefit our health. The rice is not subjected to more processing steps, retaining a deep colour. It has a nutty flavour and can satisfy your cravings.

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Sleep Cycle
Health & Wellness
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What is Sleep Cycle? Different stages of sleep

The sleep cycle is the stages of sleep a person undergoes until they reach the deep sleep cycle. For people who sleep right for 8-10 hours, their brain and body will develop and recover from the previous day’s weariness.

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Health & Wellness
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Face mapping—What does it signify?  

Acne face mapping is a method to link acne on different areas of the face to factors like internal body health, stress, medication, hormonal changes, diet, cosmetic products, etc. This helps understand the skin better.

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Green Tea - Types, benefits and side effects 
Health & Wellness
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Green Tea – Types, benefits and side effects 

There are a number of green tea health advantages supported by science. Green tea’s antioxidants can help safeguard your heart, enhance brain function, encourage weight loss, control blood sugar, and guard against some cancers.  

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