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Health Benefits of Mangosteen
Overview Mangosteen is commonly referred to as the queen of tropical fruits. Mangosteen originated from Southeast Asia and has a sweet and sour taste. It has a purple colour on the outside and a white fleshy fruit. Mangosteen has a rich texture and a slightly sour taste. The commonly consumed part is the fruit rind.
8 self-care ways to Combat Inflammation
Combating inflammation involves lifestyle changes, including dietary modifications, stress management, adequate rest, and regular exercise.
Capsicum Benefits and Nutrition
Capsicum is a vegetable that is available in various colours. It goes well with all dishes like pizza, curries and pulao. Capsicum is a colourful vegetable available in various colours like red, green and yellow.
Sudden Cardiac Arrest – Symptoms and Causes
Introduction Sudden cardiac arrest occurs when the heart stops beating suddenly. Heart attack and cardiac arrest are used synonymously, but they do not mean the same. A heart attack arises when there is a block in the blood supply to the heart. When the heart experiences a dysfunction, it can result in sudden cardiac arrest.
12 Daily Habits to Boost your Gut Health
Boosting gut health includes consuming probiotics and fibre-rich foods, staying steer clear of refined sugar, managing stress, getting adequate sleep, having peaceful mealtime and exercising regularly.
Health Benefits of Black Rice
Black rice is a grain that contains high antioxidants, which benefit our health. The rice is not subjected to more processing steps, retaining a deep colour. It has a nutty flavour and can satisfy your cravings.
What is Sleep Cycle? Different stages of sleep
The sleep cycle is the stages of sleep a person undergoes until they reach the deep sleep cycle. For people who sleep right for 8-10 hours, their brain and body will develop and recover from the previous day’s weariness.
When to Worry: How Long does Diarrhoea Last?
Diarrhoea is common and usually harmless, but it can also be a sign of a serious problem. Learn how to manage Diarrhoea and when to see a doctor.
Face mapping—What does it signify?
Acne face mapping is a method to link acne on different areas of the face to factors like internal body health, stress, medication, hormonal changes, diet, cosmetic products, etc. This helps understand the skin better.
Amenorrhoea – Absence of menstruation
Amenorrhoea is the absence of menstruation or periods in a woman during the reproductive years. It is usually an indicator of another disease, treatment which restores regular periods.
Pear – Health Benefits, Nutrition and Types
Pear is a fibrous sweet fruit with high antioxidant content. The high fibre content in the fruit helps improve digestion and boost intestinal health.
Green Tea – Types, benefits and side effects
There are a number of green tea health advantages supported by science. Green tea’s antioxidants can help safeguard your heart, enhance brain function, encourage weight loss, control blood sugar, and guard against some cancers.