What is phone addiction? You took out your phone, logged into Instagram – checked some…

Overview Your hands, wrists, and elbows’ crisscrossing muscles can be stretched and strengthened with forearm…

Overview Avocados are also called as “butter fruit” or alligator pear. They grow in warm…

Cancer-Introduction   Cancer is a condition that occurs when certain body cells grow abnormally and…

Overview Many of us have probably felt stressed at some point as if there were…

Introduction  Prolonged workouts aren’t always the solution to losing weight or reducing fat. The key…

Overview  Healthy eating is not about sticking to a rigid diet, abstaining from your favourite…

Overview Grapes are  small-sized globes that are packed with nutrients like antioxidants and vitamin C….

Introduction As people age, their dietary requirements alter, making it more crucial than ever to…

Overview The summer heat is soaring every day, and our energies are drained. Climate changes…

Overview Eclampsia is a rare condition , which can be fatal if left untreated.Many of…

Overview Carrots are crunchy vegetables and are rich in vitamins A and K, potassium, beta-carotene…