7 Home remedies for gastric problems

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An overview of gastritis

Gastritis is a term that refers to a health condition that can cause inflammation in the stomach. The stomach lining inflames due to various causes. Alcoholism, medications, or a specific type of bacteria can cause gastritis.

Every time we consume our favourite food item, we barely control the taste of it and overeat. More often, it can cause gastric problems.

Acidity occurs when the gastric gland present in the stomach secretes too much acid. When there is too much acid, it results in gas formation, bad breath, stomach ache and other symptoms.

Gastric problems are common and can cause uneasy symptoms that require quick relief.

Most people with gastric problems can treat it in the comfort of their homes to find relief for their symptoms. However, in most cases, there is a need for medical assistance or a treatment plan to deal with it.

Some of the effective home remedies to soothe the effect of gas are as follows.

Home remedies for gastric problems


Buttermilk, more popularly known as chaas, has been used by dairy farmers for centuries as it is considered a healthy byproduct of dairy.

Buttermilk sounds like a high-fat drink, but it is packed with bacteria that are good for health. It is an excellent source of protein that helps the body build healthy muscles, and bones. Buttermilk can also improve skin health.

When a person feels acidic, consuming a glass of buttermilk which contains lactic acid, can help balance the gastric acidity in the stomach.

Buttermilk has cooling effects on the body. No wonder buttermilk is a go-to drink for many people across the country during summer.

Image of buttermilk


Cloves are loaded with antioxidants helping the body to fight against free radical cell damage that can cause various diseases.

Cloves contain properties that provide a carminative effect, meaning they can help the body to prevent gas formation in the gastrointestinal tract.  

Cumin seeds

Cumin seeds are an excellent neutraliser that can help with digestion and are also believed to contain pain-relieving properties.

After a meal, consuming slightly toasted cumin seeds by mixing them into a glass of water can help the body digest food more efficiently and prevent gas formation.

Image of cumin seeds

Apple cider vinegar

It may sound contrasting when apple cider vinegar suggestion for stomach acid. Often acid reflux can occur when there is little stomach acid, which is when apple cider vinegar helps.

Consuming apple cider vinegar and diluting it twice daily in a cup of water can help release acidity and ease symptoms.


It would have been a surprise if bananas did not feature on the list. The bright-coloured fruit contains high antacids that can help prevent reflux.

Bananas are one of the staple home remedies to reduce acidity and help with symptoms. It is okay to consume bananas regularly.


Home remedies for gastric problems

Another spice on the list is cinnamon, which acts as a natural antacid that can help ease the symptoms of gastric problems by increasing digestion and absorption.

Cinnamon tea is consumed to repair infections in the gastrointestinal tract and provide relief. The spice is a natural powerhouse with a good profile of health-promoting properties.

Basil leaves

Basil leaves can do wonders to the body. It contains compounds that can help alleviate depression or anxiety and improve the ability to think clearly.

These leaves can also improve cognitive health and are used in essential oil. They can also help the body to fight against inflammation, thus helping to manage the symptoms of gastritis.   

Warm lemon water

By drinking warm lemon water, a person can neutralise the acid in the stomach. One tablespoon of fresh lemon juice mixed in a glass of water and drinking it 20 minutes before a meal can help prevent symptoms that the food might trigger.

Is doctor consultation necessary?

When the symptoms of gastritis are persistent for a long time and or severe, it is important to get it treated.

In some cases, home remedies can fail to manage the symptoms, and it is essential to seek medical attention right away.

Severe symptoms like vomiting blood or stool containing blood require proper treatment and could signify a more severe health complication.

To sum up

Knowing the cause of gastritis can help find out the most effective treatment. Gastric problems may result from consuming food or alcohol and medications.

Realising gastritis can be a chronic condition, it is necessary to get it examined and treated by a healthcare professional.


How can I permanently avoid the gastric problem?

A person can prevent gastric problems by staying hydrated, eliminating alcohol or carbonated beverages, restricting foods that can trigger gas, not consuming artificial sweetness, eating slowly, quitting smoking and having a healthy lifestyle.

What is the best remedy for gastric?

Adequate hydration of lemon juice and warm water and over-the-counter medications can provide instant relief for gastric problems if it is acute.
 Chronic gastric problems require medical attention to treat the symptoms.

How can I get immediate relief from my gastric problem?

Some simple but effective ways to relieve gas problems are by moving around, massaging the painful spot, yoga poses, hydration, apple cider vinegar and other home remedies.

What is the main reason for the gastric problem?

The gas in the stomach is mainly caused by swallowing air when a person consumes food or drinks. Other unhealthy lifestyle practices can lead to gastric problems and complicated health conditions.

What is excessive gas a symptom of?

Excess gas is a symptom of acute or chronic intestinal health conditions and indicates a change in the balance of bacteria in the gut.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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