8 types of food that reduce belly fat

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Like the saying, a workout a day keeps the belly fat away, good food at a correct amount can be a helping hand that helps reduce your belly fat.

Removing belly fat is not only for the external projection of yourself. The belly is one of the undesirable areas to store fat. Belly fat is associated with numerous health risks that include heart diseases and even premature death.

Food is the best medicine. In our country, where geographical and cultural diversity can be witnessed at every corner, there is no shortage of food varieties that can be used as medicines.

This brings to the question of how to lose belly fat using these food varieties.

What are 8 foods that help you lose belly fat?

Following are some of the weight loss foods that can help you to get rid of belly fat.

  1.  Eggs

Most often you might wonder how to lose belly fat fast. Well, a part of the answer lies inside the eggs.

Eggs are a great source of protein. Hence it keeps you full without letting you munch unwanted items that may increase your body fat.

The egg is one of the best weight loss foods as it contains vitamin D that combats belly fat. You can consume eggs in any form such as scrambled, as an omelette, poached, boiled or fried.

  1. Coconut oil

Coconut oil itself contains some fatty acids.

When food is prepared with coconut oil or when you consume coconut oil in any other form, its fatty acids control your appetite and help burn your belly fat.

You might have even heard about bullet coffee, which is a common item on the menu of the keto diet. This bullet coffee also has a tablespoon of coconut oil in it.

Coconut oil is the answer in hand for the question of how to burn belly fat.

  1. Mushrooms

Increased vitamin D is linked with decreased abdomen fat and vice versa.

Our human body naturally produces vitamin D from the sunlight but not always at sufficient levels. However, the mushroom is a raw source of vitamin D, which reduces abdominal fat greatly.

In addition, the mushroom is also rich in vitamins B3 and B5, copper, potassium, phosphorus and iron that are beneficial to your overall health.

  1. Peanut butter

Peanut butter is one of the rich sources of protein and fibre. A single-serve of peanut butter keeps you full and in addition, supplement you with high protein.

You can use peanut butter as a spread for your toasts. You can also add a teaspoon of peanut butter to your fruit shakes.

It comes as a replacement for high sugary and fatty food items such as jams and jellies. Hence it is a better alternative to limit your belly fat.

  1.  Oatmeal

People who do not have access to regular workouts often wonder about how to lose belly fat at home. The better alternative they have is oatmeal.

Oatmeal can be consumed as breakfast in various forms ranging from khichdi to dessert. It is rich in fibre that burns belly fat fast. Fibre helps you eat less food and keep you full.

It is also good for regulating cholesterol, boosting immunity and maintaining the levels of your blood glucose. Hence, in addition to being one of the best weight loss foods, it is beneficial for your overall health.

  1. Dark chocolate

Your state of mind also plays a major role in maintaining your body fat. In such cases, dark chocolate comes to the rescue.

It boosts your state of mind thus keeping you healthy. Mood plays a major role in weight loss for women than for men.

Studies show that women with distressed moods have lost less belly fat compared to those with better moods. Thus, dark chocolate can be a good choice to get rid of belly fat in women.

  1.  Milk

Milk is one of the highly preferred foods to lose belly fat fast. It is because it is rich in vitamin D3 and calcium. This helps you in burning the belly fat fast and also supplies the necessary nutrients to your body.

It is a common misconception to replace milk with soy milk. Although soy milk is a good source of protein, it is advisable to keep milk in your diet if you are wondering how to lose belly fat.

  1. Avocados

Avocados have numerous health benefits. For starters, it contains mono-saturated fats that help to control body fat and help in weight loss.

Studies show that the mono-saturated fats that are present in avocado work against the settling of bodily fat in and around the belly area.

In addition, avocados also act as an appetite suppressant. Just by taking half avocado during lunch, your craving will be controlled, which indirectly helps in reducing your belly fat.


The current lifestyle has many ingredients to aggravate your health. An ample amount of the right food with proper workouts can keep your body healthy and strong.

An unsound body makes an unsound mind. This makes it clear that belly fat not only affects your body but also your mental health. This poses a risk of getting caught in a vicious cycle.

So, planning your diet routine according to your health requirement can effectively combat and control your belly fat.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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