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Intermittent Fasting

Intermittent Fasting

Intermittent fasting encompasses the practice of alternating between periods of fasting and eating. To adjust the calorie intake, the individuals may experiment with different time frames throughout the day and adjust their calorie intake accordingly, depending on the specific approach.


Asafoetida (Hing): Uses & Benefits

Asafoetida is a spice that is used for a variety of purposes. Asafoetida is also known as “Hing” in Hindi, whereas hing is a very popular spice in most Indian kitchens. Asafoetida is a very common species that is recommended for use daily for better digestion and to avoid gastric issues. It is also used as a flavouring agent in many recipes and used in traditional medicines. 

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