9 Ways To Increase Positive Emotion

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What does feeling happy mean?  

Happiness is subjective. It is the feeling of a person.  

Happiness for a kid may be eating ice cream on a summer afternoon. Happiness for an adult may be getting promoted in the job.

Happiness varies from person to person. As humans, we all want to feel good throughout the day.

Happiness is an umbrella term for all the positive emotions we feel. But what is the difference between feeling happy and feeling positive?

Positivity is a state of mind when we think optimally. By having a positive sense, we seek good results, success and happiness. Being positive can help a person  

  • Enjoy the present moment
  • Not to worry about the future
  • Not thinking about past difficulties and  
  • Concentrate on the process rather than think about the result.

Positivity creates room for us to feel positive or happy emotions. Some of the positive emotions a person feels may be classified as follows

  • Joy  
  • Gratitude  
  • Pride
  • Serenity
  • Interest  
  • Hope
  • Inspiration
  • Amusement  
  • Love  
  • Awe

All these positive emotions don’t feel good, but they are suitable for health.  

Many researchers conducted on people say that when they feel good, they have positive health benefits.

Here are some of how we can improve our positivity


Gratitude is one of the most important positive emotions we feel. Gratitude is about focusing on the good things in life and being thankful for them. Practising gratitude is one of the most important things a person needs to do to feel positive. Recognizing events and appreciating the good aspects of our daily life can significantly impact our emotional well-being.  

We need to practice gratitude for trivial things in our life, like appreciating our home, feeling grateful for the food and clean drinking water, feeling fortunate to have good friends and family and enjoying the blessings of our lives. If we are thankful for the good things happening, big or small, it will positively impact our lives.


Being kind is the most humane thing a human being can do. Being kind has significantly proven to boost a person’s mood.  

It is also important not to be excessively generous as it can emotionally tax a person. It is essential to strike the right balance between being kind and overly generous.  

Journaling the moment  

One of the simplest yet most recommended exercises by various health professionals is journaling about things that went well for a person on that day.  

A small or big event, noting down how we felt in that moment and savouring it is a great way to connect yourself positively.

Connect with other people.  

Connecting with others is an essential component of well-being. Strong social ties can improve self-esteem and give a person some cushion against stress, depression or anxiety.  


Practising mindfulness can be found in the manuscripts of ancient Buddhist philosophy that snuggles its way into modern life.

Various techniques can be adopted to train ourselves for mindfulness. Being mindful of our thoughts can help us feel happy and motivated throughout the day.  

Reframe negativity  

How we interpret the world has a significant influence on our well-being. Every person needs to develop specific skills to help them overcome adversity and become more positive or resilient.  

Reframing one’s thoughts is the basics of neurolinguistic programming, a popular course done to improve the well-being of a person.  


Connecting ourselves with the environment can play a significant role in reducing stress. We generally rush through life. We need to find means of slowing down life and appreciating moments of joy.  

Connecting with nature and spending time in greenery would improve the way we feel. Various studies showed that people who spend more time in a greener environment have a better mood than those who stay indoors.  


Smile, it costs nothing. It is one of the easiest ways to make yourself happy. Smiling in a challenging situation can trick your brain into thinking you are so glad and produce hormones that make us happy.

Be good

Being good is essential. Do good deeds, speak well about others and practice gratitude. Being a good person is a fundamental societal requirement that can make you happy.

Why should we do this?

Positive emotions build our resilience, the emotional resource we need to cope after a disastrous event.  

Positive would broaden our awareness, expose us to more options, and increase our problem-solving abilities.  

These positive emotions include pleasant responses to a situation.  

To sum up  

Emotions play an essential role in a person’s life. Emotional negativity may make a person feel unworthy and prevent him from doing productive things.  

Having a proper positive frame of mind and positive emotions benefits emotional and physical well-being.  

By practising mindfulness and recognizing our strengths, we can build positive emotions.  

When we cultivate positive emotions, we will improve our well-being even through difficult times.  

By practising simple techniques like those mentioned above, we can increase positive emotions, stay content, and lead productive lives.  


How can I stimulate positive emotions?  

1· Identify and track your positive deeds and journal them.
2· Focus on positive emotion and act to increase it.
3· Be genuinely good and smile.

How do I change my negative emotions to positive ones?

1· Don’t blow things out of proportion by overthinking.
2· Accept that bad feelings are occasionally unavoidable and think of hobbies to distract yourself or make yourself feel better.
3. Relax by reading, listening to music, walking or talking to a friend.

What are the 10 positive emotions?  

The positive emotions are as follows.
1· Interest
2· Hope
3· Pride
4· Amusement
5· Inspiration
6· Joy
7· Gratitude
8· Serenity
9· Awe and  
10· Love.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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