Tendinitis of Hand-causes-symptoms-risk-factors-and-more

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Medical Registrar, Department of Telemedicine, Star Health and Allied Insurance


Tendons are flexible and strong tissues in our body that prevent muscle injury while performing high-intensity movements or workouts. They are pretty much close to a rope. When this rope becomes overused, it leads to Tendinitis.  

The tendons or ropes of the hand are – 

  • Flexor digitorum profundus 
  • Flexor digitorum superficialis 
  • Extensor digitorum communis 
  • Extensor digiti minimi 
  • Extensor indicis proprius 

Each of them have a certain activity assigned. 


  • Throbbing pain while moving the hand 
  • Sense of grating or grinding in the hand 
  • Hand looks swollen due to fluid accumulation 


  • Frequent exhaustive movements of hand while performing 
  • any sport such as  gymnastics or basketball. 
  • Previous hand injuries that are not healed adequately 
  • Smoking 
  • Diabetes, Osteoarthritis, Rheumatoid Arthritis. 
  • Doing intense workout involving the hand without a proper warm up that includes stretching. 


  • Firstly, always consult a doctor before starting any medications and applying splints as they will be customised according to the patient. 
  • At home, for first aid you can follow the RICE technique 
  • Rest, Ice, Compress and Elevate to reduce the symptoms of inflammation such swelling, redness and pain. 
  • Physical therapy will be offered further and must be practised after learning from a professional physiotherapist. 


  • Avoid sudden repetitive movements of the hand without prior warm up. 
  • Incase of any hand injury, follow your doctors orders and do not strain the hand.
  • Avoid smoking 
  • Wear the hand splints as prescribed by your doctor to prevent further aggravation. 


Hand tendonitis is a preventable condition and can be managed well by an orthopaedician, all you have to do is follow the above mentioned tips. 


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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