13 Amazing Benefits of Turmeric milk

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Turmeric Milk is known as Haldi doodh in various regions of India. Haldi doodh is a quick fix for numerous health issues; as little as a pinch of turmeric in a hot glass of milk is all your body needs to heal itself.

The brilliant heroic spice has been around for centuries, and since, its applicability has only exceeded. India is the largest consumer of turmeric. Turmeric not just adds colour but also adds flavour to your foods. It also plays a vital role in numerous religious traditions.

Ayurveda, Unani, and Siddha use turmeric for treating various disorders. Modern drugs, too, have honoured the use of turmeric in preventative and critical care.  

Turmeric is the Spice of Life! Imagine! A 4000- time-old treasure trove of medicinal properties is in your kitchen right now!

This healthy golden drink is made by mixing turmeric into milk.

Add a pinch of turmeric to a mug of warm milk and drink this before bedtime to boost your health. You can also add honey, black pepper, clove, and cinnamon. Drink it before bedtime for optimum effect.

How does turmeric milk (Haldi doodh) work?

Image of turmeric milk with spices nearby

Turmeric contains an active element, curcumin which contains polyphenols, known for its antioxidant, anti-inflammatory, antimutagenic, antimicrobial and anticancer properties.

Curcumin can boost our cell, blood and organ health. Turmeric helps our body to fight against infection and injury and helps in healing.

Turmeric is packed with antioxidants and anti-inflammatory composites. Turmeric milk can assist in respiratory problems, liver problems, inflammation, and digestive disorders.

The turmeric in milk is a possible treatment for various health conditions. These include respiratory diseases, liver issues, inflammation and joint pains, digestive issues, Diabetes and cancer. Turmeric has properties to promote heart health.

Turmeric milk and its benefits

Turmeric milk for skin

Acne and skin problems are common among adolescents and adults likewise. Having spots on the face is terrible, and our confidence takes a megahit.

Turmeric can delay the effects of age on the skin and clear sunspots and rashes. 

Clear skin picture

Natural blood cleaner

Turmeric is an excellent antiseptic and blood cleaner. Turmeric milk before bed can help the body get rid of toxins and help regulate blood flow, boosting blood and organ health.  

Reduces disease risk

Turmeric milk helps regulate hormone cycles, especially in women. Hormone imbalances can cause numerous internal health issues like polycystic ovarian syndrome (PCOS) or Polycystic Ovarian Disease (PCOD).  

Numerous thyroid issues (goitre, hypo, and hyperthyroidism) and urinary and prostate infections can be prevented and fought with the regular use of turmeric in life.

Turmeric milk is an immunity supporter for digestive, respiratory and arthritic issues.

A cup of turmeric milk can help alleviate symptoms of bloating, heartburn and acid reflux.  

If you frequently catch a cold wave. Turmeric is a natural medicine for joint and muscle pangs because of its anti-inflammatory properties and helps alleviate bone health. Regular intake of turmeric milk with jaggery can help strengthen bones and reduce osteoporotic pain in the joints like knees, hips, and back.

As we start to step out of our homes, we’re exposed to air filled with pathogens and contagions that are dangerous to health. Regular turmeric use can act as an immunity booster, helping our bodies become more set and effective against infection.

Helps to fight cancer cells

Curcumin in turmeric contains anticancer properties. Numerous studies suggest that regular turmeric use prevents the growth of cancerous cells in the body. Consuming turmeric milk can help reduce the side effect of treatments like chemotherapy or radiotherapy.

Benefits of turmeric milk in weight loss

Being fat or obese is a health issue, and numerous countries consider it a major life complaint. Weight is a sore point for numerous of us, and weight loss is a challenging and long bid.

Turmeric milk consists of essential omega-3 fatty acids and other agents that break down accumulated fat and assist in weight loss. Add grated many aliv seeds (garden cress seeds) and honey or jaggery to a cup of warm turmeric milk and drink before bed for stylish results.

turmeric milk for weight loss

The anti-inflammatory properties of curcumin in turmeric milk may promote weight loss. This is because weight loss is frequently characterized by metabolic inflammation.

An animal study suggests that curcumin may also suppress fat tissue growth. Whether curcumin in milk would have the same effects in humans is yet to be studied.

Promotes quality sleep

Ameliorate the quality of sleep and manage symptoms of depression, ultramodern- day sleep cycles are unhealthy, and numerous of us suffer from insomniac nights. Indeed, if we snare a little bit of shut-eye, our brain just does not feel like getting any rest.

Lack of sleep can bring us un-productive time and give us panda eyes! Lethargy and fatigue follow, leading to teary days. This can be dangerous, especially for individuals suffering from depression and anxiety.

A glass of turmeric milk with honey and cinnamon before bed can help you get a good night’s sleep. It tastes succulent. Moreover, amino acids help regulate our sleep cycle. A good night’s sleep is required for the body to heal itself.

Image of turmeric milk and sleeping mask

Fights against inflammation

The curcumin in turmeric milk helps the body fight against inflammation and joint pain. Its anti-inflammatory properties are similar to certain mainstream pharmaceutical medicines.

Studies also recommend curcumin as an alternate home remedy to NSAIDs (non-steroidal anti-inflammatory medicines) for common pain.

May reduce cancer risk

Hundreds of studies have linked curcumin to implicit anticancer conditioning. Exploration shows us that curcumin can potentially treat or reduce the threat of cancers of the bone, ovaries, lungs, skin, brain, and digestive system.

Laboratory exploration also suggests curcumin may decelerate cancer and make chemotherapy more effective. It may also cover healthy cells from damage by radiation remedies.

Cinnamon is another common component used in turmeric milk. This spice contains cinnamaldehyde, an important emulsion that can reduce cancer threats.

May promote brain health 

The curcumin in turmeric milk will minimize the threat of depression and Alzheimer’s.

The cinnamon in turmeric milk increases the location of neuroprotective proteins in the brain. This has been set up to cut the threat of Parkinson’s complaints.

The curcumin in turmeric also cuts the threat of age-related cognitive health decline. It improves the mood of a person as well.

May promote heart health

Turmeric and cinnamon have all been linked to reduced heart complaint threats.

Curcumin inhibits the release of cytokines, which are composites involved in inflammation. These cytokines are largely associated with cardiovascular complaints.

In studies, the intake of turmeric milk can reduce the threat of heart complaints in subjects. It reduced the situation of bad cholesterol and increased the situation of good cholesterol.

The intake of cinnamon had also shown analogous goods. Curcumin also improves the functioning of endothelial cells.  

Turmeric enhances digestion

It promotes fat digestion by increasing bile production.

In another primary study, turmeric ingestion bettered the symptoms of perverse bowel patterns. Curcumin in turmeric possesses anti-inflammatory and antimicrobial properties that may promote the health of the gastrointestinal tract.

Curcumin also promotes liver health. It can cover the liver in times of acute or chronic liver injury. Curcumin was also set up to interact with enzymes involved in liver cirrhosis, thereby minimizing the threat of the complaint. Still, we need further studies to substantiate the beneficial goods of curcumin on liver health.

 May boost immunity 

Curcumin in turmeric milk is an immunomodulatory agent. It enhances the functioning of T, B cells, macrophages, and natural killer cells. All these cells are essential factors in the body’s immune system.

Curcumin enhances the response of antibodies. This means that curcumin’s salutary goods on arthritis, cancer, heart complaint, diabetes, and Alzheimer’s can be attributed to its capability to modulate the mortal.

Turmeric milk can help treat the common cold and sore throat.

 May strengthen bones

Turmeric milk is rich in vitamin D and calcium, essential for strong bones. They strengthen the bones and can help prevent bone degradation.

 May help treat Insomnia

Turmeric milk may also ameliorate sleep quality. Mice studies have shown that turmeric in milk can help sleep privation.

Curcumin may also reduce your anxiety situations, further promoting sleep quality.

Turmeric milk doesn’t inescapably mean turmeric alone. The mixture is an important combination of other important spices that contribute to its nutritional value.

What we’ve bandied are the implicit benefits turmeric milk can offer. To mileage them, you must consume milk regularly. But how do you do it? How to prepare this decoction?

Health benefits of turmeric milk

How to prepare turmeric milk? 

Preparing golden milk at home is easy.

What you need

  • One tablespoon of turmeric
  • ½ cup (120 ml) of thin milk
  • ½ tablespoon of cinnamon.
  • One pinch of ground black pepper
  • One tablespoon of honey (to enhance the taste)


  • Mix all the ingredients in a pot and bring it to cool.
  • Reduce heat and boil for ten minutes.
  • Strain the drink through a strainer into a cup.
  • Top the drink with some cinnamon.
Image of turmeric milk

The black pepper in this form has a special advantage. The curcumin in turmeric, by itself, isn’t veritably well absorbed in the body. Though turmeric milk appears to be a healthy drink, it’s important to exercise caution.  

To sum up

Turmeric milk is popularly known as Haldi doodh. Indians honoured the various benefits of turmeric centuries ago. Traditionally, people have used turmeric to heal infections from cuts and injuries and prevent critical ails.

Turmeric is loaded with antioxidants and anti-inflammatory properties. Turmeric milk can assist with respiratory problems, liver problems, inflammation, and digestive problems.


What can turmeric cure?  

Turmeric is believed to cure  
1· Arthritis
2· Digestive disorders
3· Respiratory infections
4· Allergies
5· Liver disease  
6· Depression and  
7· Many other health conditions.  

How long does it take for turmeric to start helping?  

Depending on the body’s condition, it usually takes around 4-8 weeks to start noticing improvements to your body and mind.  

Do you take turmeric in the morning or at night?

Most people take turmeric either in the morning to start their day or at night before bed to combat inflammation from the day’s activities.  


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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