Computer vision syndrome, or digital eye strain, is a collection of visual and eye issues. The issues can include itchy, dry, red, or tearful eyes.
Use 20-20-20 rule
Every 20 minutes, change your attention to some other work. You should focus on anything that is at least 20 seconds at a time and 20 feet away. The 20-20-20 rule applies here.
Change font size
Adjust font size according to your eye requirements. If you have trouble reading in smaller font sizes, increase your font size.
Take regular screen breaks
Check your screen time and create clear boundaries with digital devices. Take a stroll in the garden, try reading printed texts instead of e-readers.
Examine the air
Eye strain can occur in settings with fans, heaters, and air conditioners, as well as in dry or polluted environments.
Work under proper lighting
When using digital screens, dimming the lighting may assist in reducing eyestrain. Check the lighting on the digital screens and adjust the brightness.
Maintaining sound eye health is essential to get rid of digital eye strain. A yearly eye exam could be scheduled with your doctor, especially if you frequently have digital eyestrain. Move your body more, and don’t stay glued to your screens for a more extended period.