11 Amazing Benefits of yoga for students

Health Insurance Plans Starts at Rs.44/day*

Students keen to hit the gym or play their favourite sport during their free time, can also try to roll out a mat and do yoga. The benefits can surprise you.  


Yoga is a practice that is believed to exist since the dawn of human civilisation. The science and beliefs of yoga are rooted thousands of years ago.  

According to Hindu mythology and in yogic lore, Lord Shiva is considered the first yogi who practised yoga.

People in our country believe that, centuries ago, on the banks of a lake in the Himalayas, various yogis inscribed their deep knowledge about yoga into various manuscripts and carried it to multiple parts of the world like Asia, the Middle East, and America.  

There are various fossils and engravings of the remains of the Indus Valley civilisation, with pictures describing yoga practice in ancient India.

The practice of yoga has been in many places mainly due to its transmission via oral or sacred text. Initially, yoga was taught based on the writings transcribed on palm leaves. It was passed on through generations. But due to the fragile nature of the palm leaves, many teachings of yogis were damaged or lost.  

The word yoga was first mentioned in Rigveda. Later yoga was further developed by various saints and yogis, known as pre-classical yoga.  

During the pre-classical yoga era, yoga was a mix of various beliefs and techniques that conflicted. There was a need for a proper system or a set of practices for yoga.  

This need led to the rise of classical yoga, which strongly influences modern-age yoga.  

As time passed, various yoga masters created a system of practices to rejuvenate the body and mind and prolong life.  

These creators rejected the ideology of ancient Vedas and developed modern yoga known as tantra yoga, with techniques that can help cleanse the body and mind.

Yoga has proven to be effective in improving people’s health. The number of people who practice yoga has significantly increased recently.  

How does yoga benefit students?

School-going students are young, but that does not guarantee that they lead stress-free lives.  

Sitting at a desk all day long, going back home, finishing the everyday homework, and participating in other activities can cause the body and mind to tense up and feel stressed.

Yoga is a great way to prevent building stress in children. It can benefit them in numerous ways.  

Build strength

Yoga is a demanding task that works most of our main muscles, including the arms, legs, back core and glutes.  

Slow movements and deep breathing will increase the blood flow in the body, warm up the muscles, and build strength.  

Regular yoga practice can help a person get stronger arms, legs and core. Therefore, yoga can help improve a person’s overall athletic performance.  

Manage back pain

Performing yoga is an excellent way to stretch the body and improve mobility. If you find yourself dealing with back pain, yoga can be a handy therapy recommended to treat back pain and the stress accompanying it.  

The cat-cow yoga pose is a gentle back bend stretch that helps to mobilise the spine. Performing this pose regularly will stretch the torso, neck and shoulders, which can help deal with back pain.  

Help with heart health.

Regular practice of yoga can contribute to heart health. Regular yoga can help lower blood pressure and glucose levels and improve heart health.  

Several factors that lead to cardiovascular diseases can be managed through yoga. Yoga can also help improve lipid profiles and blood circulation throughout the body.

Many poses or asanas that include twisting the body will improve blood circulation and bring oxygen to the cells from the blood.  

Even though yoga cannot be considered an aerobic exercise regular regimen can effectively boost heart health and reduce the risk of developing heart attacks.  

Improves sleep

Many people struggle with sleep. Sleeplessness can cause various adverse health effects. Proper rest and the right nutrition are essential for good health.  

Yoga is believed to improve sleep. The slow and controlled breathing practises, and yoga stimulate the nerves and enhance sleep quality.  

Also, many yoga practitioners believe that the exercises involve stretching and relaxing various body muscles and that college exertion results in more sleep and improved sleep efficiency.  

Improves mood and energy

After a yoga session, we can feel increased positivity and a boost in mental energy.  

Regular practice of yoga can help against negative feelings and promote mindfulness.  

Mindfulness is focusing attention on what we are experiencing in the present. This is important for students as it can help them focus in class and reduce distractions.  

Help manage stress

Stress can be good as it can push a person to become more productive. However, too much pressure on the mind can lead to various harmful health complications.  

Everyone must find the right ways to manage stress. Effective stress management is essential to promote mental health and prevent cognitive decline.  

Yoga in walls various techniques that stretches and relaxes muscle while engaging breathing techniques that can ease tension and dissolve stress.  

Yoga can help us regulate breathing and relax the body to facilitate that stress release.  

Yoga can arrest mental clutter and helps a person live in the moment by reducing anxiety and stress.   

Performing yoga during crunch can help students manage their stress and perform to their maximum potential.

Improves self-care

These days it is easy for us to focus on appearance and neglect self-care from the inside.  

Yoga helps people to understand and respect their bodies. For students, the vast academy curriculum can be a battle that can create stress and anxiety. Yoga can calm the mind and stimulate the release of hormones that can improve mood.  

Brain development and memory enhancement  

As yoga facilitates blood flow to various parts of the body, it can improve cognitive health. When the blood supplies the required nutrients to the organs, it develops appropriately.  

A good memory is essential for all students to help them perform efficiently.  

Improve concentration

One of the main reasons parents insist their child perform yoga regularly is that it can help improve concentration.

Increasing the blood circulation to the brain with various posters, the organ receiving more oxygen increases alertness and improves concentration.  

Increase productivity

As yoga can improve the overall health of a person and balance the temperament, students are less likely to have sick leave and pick fights with others for trivial issues.

When students perform yoga day, they enjoy their academics and can also develop healthy relationships with others.  

With good physical and mental health productivity of a student will be maximum.  

Inspire to become a better person.

Practicing yoga daily is an excellent approach to improve overall health and wellness. Is it a low impact exercise that helps improve the body and positively impacts mental and emotional health?  

With yoga, we get inspired to become better people and lead healthy life.  

To sum up

Yoga is a practice that evolved from the dawn of human civilisation. The science and beliefs of yoga are rooted centuries ago. Yoga has proven to be effective in improving people’s physical and mental health.  

The number of people who practice yoga around the world, has significantly increased in the recent years. Yoga is a great way to prevent building stress in children. It can benefit them in numerous ways.  


Which yoga is important for students?  

Modern yoga and hatha yoga are gaining popularity in the west and is believed to be the best yoga for students, as it improves physical and mental health.

At which age is yoga best?

Yoga suits people of all ages. Children above five years old can perform yoga to improve their health.

Will yoga improve mental health?  

Regular yoga can lower stress while increasing beneficial brain chemicals like endorphins. Regular yoga can help a person efficiently manage anxiety and improve mental health.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

Scroll to Top