11 Health Benefits of Quitting Alcohol

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Raise a toast for an occasion. Maybe we can choose a healthier option. Alcohol plays an integral part in socialising. Globally the sale of alcohol has grown exorbitantly. Despite the booming sales, there are a few questions people often search answers to.  

  • Is it safe for us to consume alcohol?  
  • Is moderate drinking safe?  
  • What happens when we stop drinking alcohol?   


Alcohol is a poisonous and psychoactive substance with dependence-producing properties. In numerous societies, alcohol is a routine part of the social gathering for many people. This can be found in social surroundings with high visibility and societal influence, nationally and internationally, where alcohol constantly accompanies socialising. In this environment, it’s easy to overlook or blink the health and social damage caused or contributed to by drinking.

Throughout history, humans have been drinking fermented consumables, and they’ve also been arguing about their graces and faults. The debate still remains reverse- and- forth over if alcohol is good or bad for us.

Alcohol can be a boon or a bane. The difference lies substantially in consumption. Moderate drinking seems good for the heart and circulatory system and presumably protects against type 2 Diabetes and gallstones. However, more research is required to prove the claim. Heavy drinking is a significant cause of death in utmost countries.

Excessive drinking can damage the liver and heart, harm unborn children or increase the chances of developing bone and some other cancers, contribute to depression and violence, and intrude on connections.

The active component in alcohol, called ethanol, affects the body in numerous ways. It has a direct influence on the stomach, brain, heart, gallbladder and liver. It affects cholesterol and triglyceride levels, insulin in the blood, inflammation and coagulation. It also has the ability to alter mood, attention and collaboration.

What’s moderate drinking?

The description of moderate drinking is a commodity of a balancing act. Moderate drinking is the point at which the health benefits of alcohol easily outweigh the pitfalls.

The consumption of alcohol should be limited, no more than 1- 2 drinks daily for men and not more than a drink for women.

The dark nature of alcohol.

People who love to drink alcohol, it is better to stop at just one. While numerous people drink in temperance, some don’t.

Red wine splashing out of a glass of heavy drinking can take a risk on the body. It can cause inflammation of the liver and lead to liver cirrhosis. When it complexes, cirrhosis can be fatal.

It can shoot up blood pressure and damage the muscles in the heart. Heavy alcohol consumption has been linked to several types of cancers.  

Stop drinking alcohol to reap the following benefits.  

1. Lose weight

A glass of beer contains 150 calories, and a serving of wine has about 120 calories. On top of those substantially empty calories, alcohol increases the appetite. So, when you stay down from alcohol, the number on your scale may start moving down.

2. Better sleep

Alcohol might get you tired initially. But once anyone falls into slumber, it can constantly wake them up at night. Moreover, it disrupts the vital REM stage of sleep and may intrude on the breathing of a person. Try skipping alcohol, especially in the late autumn and evening, for further peaceful sleep

3. Immunity boost

Indeed, just one bout of drinking too much may weaken your body’s immune system for over 24 hours. Over time, large quantities of alcohol weaken your immune system and your body’s capability to repair itself. Ease up on drinking so you may shield more off illness.

4. Hydration

Alcohol will dehydrate us.

Alcohol is a diuretic, meaning it causes the body to remove fluids from the bloodstream through the renal system, which includes the ureters and bladder, at a critically quicker rate than other liquids.

Still, you can come dehydrated, if you don’t drink enough water with alcohol.

5. Reduced cancer threat

It’s explicit that alcohol, and heavy drinking, can increase your chances of several types of cancers, including in your oesophagus (food pipe), mouth, throat and bone.  

6. Boost health

Over time, alcoholism can cloud your perception of distances and volumes or slow and impair your internal systems. It can make it difficult to read other people’s feelings. But if you quit, your brain seems suitable to recapture some of these capacities and help you limit consumption. Once we reduce alcohol intake, our body can naturally restore health by dealing with the damages caused by drinking.

7. Better mood

Many of us can feel relaxed after a drink or two. But on the long run, alcohol causes significant side effects on your body. To better mood naturally, it is better to keep away alcohol. You may rebel at first if you cut off all alcohol If you’re a heavy drinker.

An increased pulse rate, sweating, nausea, puking, shaky hands and violent anxiety can arise as side effects. Some people have seizures. Your doctor or substance abuse therapist can offer guidance and may define drugs like benzodiazepines or carbamazepine to help you get through it.

8. Hormone imbalance

Alcohol-induced hormonal dysregulations affect the entire body and can affect it with diseases like stress abnormalities, reproductive poverties, body growth disfigurement, thyroid problems, vulnerable dysfunction, cancers, bone issues and cerebral and behavioral conditions.

9. Reduced Inflammation  

Alcohol’s effect on immunity and inflammation is evident. Alcohol can induce intestinal inflammation through a of mechanisms that can lead to inflammation and organ dysfunction throughout the body, particularly in the liver and brain.

10. Liver health

Your liver’s job is to filter toxins. And alcohol is poisonous to your cells. Heavy drinking—at least 15 drinks for men and eight or further for women a week—can take a risk on the organ and lead to cirrhosis, fatty liver and other problems. The good news is that your liver can repair itself and regenerate. So, it’s always worth drinking less or quitting.

11. Heart health

Regular red wine or other alcoholic drinks might be good for your heart. But that may not be valid for light sip (lower than one drink a day). Still, cutting back or quitting may lower your blood pressure and situations of fat called triglycerides.

To sum up

Alcohol is a poisonous and psychoactive substance with dependence-producing properties. It can shoot up blood pressure and damage the muscles in the heart. Heavy alcohol consumption has been linked to several health issues. Heavy drinking is a significant cause of death in utmost countries.


 How does your body change when you stop drinking alcohol?  

When a person stops drinking, they experience symptoms like  
1· Sweating
2· Changes in sleep patterns
3· Rapid heartbeat
4· Nausea  
5· Vomiting  
6· Hallucinations  
7· Anxiety  
8· Restlessness and  
9· Seizures.
Most people will stop experiencing these symptoms in a few days.  

How long after quitting drinking does your body improve?  

For most people, their bodies can recover from the side effects of alcohol and have a healthier heart and cardiovascular system within a couple of weeks. Over a few months, they also decrease their risk of cancer and other health issues of alcoholism.

How do you know if the liver is recovering?  

A healthier-looking skin, increased energy levels, reduced stomach pain and swelling, and improved amino-acid regulation are symptoms of a recovering liver.


The Information including but not limited to text, graphics, images and other material contained on this blog are intended for education and awareness only. No material on this blog is intended to be a substitute for professional medical help including diagnosis or treatment. It is always advisable to consult medical professional before relying on the content. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/reader.

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